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10 Health Benefits of Jackfruit
Jackfruits are native to southern parts (e.g. India, Srilanka, Bangladesh) and southern Asia (e.g. Malaysia, Philippines, Indonesia and Thailand) but also found in Brazil and East Africa. Jackfruit...
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Health Benefits of Lychee
Lychee is very delicious and fragrant fruit, which tastes sweet in taste and usually available in summer season. It is native to southern china, but today also found in South East Asia countries. It...
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Health Benefits of Raspberries
Raspberries are wonderfully delicious, bright red and most popular fruit. It can range in color from famous red and black varieties to yellow, golden, or purple. Raspberries are native to Europe but...
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Health Benefits of Pineapple
Pineapple is a tropical delicious fruit with a royal top that are grateful not just for their special sweet and tart taste but for their massive health benefits also. This fruit is loaded with fiber,...
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Health Benefits of Coconut
Coconut has been eaten for thousands of years by human beings. It is native to southern Asia and belongs to the Cocos nucifera palm family. Raw coconut meat is one of the most nutritious, healthiest...
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Health Benefits of Cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. When the bark is removed it is called cinnamon stick. Best grown in tropical regions the main type of...
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Top 14 Health Benefits of Cherries
Cherries are some of those natures’s gift that does not contain any sugar, yet it is sweet in taste. Among several health benefits – cherries are known to contain anti-oxidants which are great in...
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13 Health Benefits of Garlic
There has been an interest in finding out the medicinal properties of common food items. Long observation and experience has got some herbs the name of super food. Garlic is one such herb. It belongs...
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15 Health Benefits of Amla
The Indian gooseberry, known as Amla locally, is a very nutrient rich fruit. It is very commonly used in Ayurveda, the ancient Indian medicinal practice. Ayurveda says those who regularly consume Amla...
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Health Benefits of Wheat Grass
Wheat-grass is a nutrient rich grass which belongs to wheat family. It is usually grown in soil and cultivated in a green house or under an artificial lighting indoors. It is a healthy food which is...
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