Banana was firstly found in South East Asia, primarily in India. In 327 BC, when Alexander and his army attacked India, he found banana crop in the Indus valley. After eating this uncommon fruit for the first time, Alexander introduced this new fruit to the western world. Banana had spread to china in 200 AD.
Banana tree is the largest herbaceous flowering plant in the world.
Due to huge quantity of nutritional facts in banana, it has been considered as one of the healthiest super food for many years. It include vitamin like vitamin B6, vitamin C, folate, niacin, riboflavin as well as it include great amount of minerals like potassium, magnesium, manganese, and copper. Bananas are also great source of protein and fiber.
Health benefit of banana includes reducing obesity, help in weight loss, reliving constipation, and curing intestinal disorder and treat condition like anemia, dysentery, tuberculosis, arthritis, kidney disorder, menstrual problem, urinary disorder and gout.
Top 7 Amazing Health Benefits of Bananas
Health Benefits of Bananas
Gives natural energy – Bananas are packed with unique blend of vitamin, carbohydrates, and minerals that provide an instant natural energy. Plus, banana has a good source of three natural sugars glucose, fructose, and sucrose.
These three sugars have huge energy potential.
A banana is one of the few fruit that contain both simple carbohydrate and complex. Simple carbohydrates give quick energy and complex carbohydrate give endurance energy.
Eating just two or three banana will give you plenty energy to exercise for 80 minutes.
Digestive health – Bananas contain great amount of dietary fiber and thus it helps in sooth bowel movements. Banana is said to bump out stubborn stools and relief from constipation. It also helps in curing other intestinal disorders. Fiber has capacity to bulk up stool and help to boost the body’s peristaltic motion that helps to move bowel movement by the intestinal tract.
Banana helps to neutralize acidity from foods that can give to the formation ulcer.
Heart health – Bananas are very effective for overall heart health for many reasons. Firstly, bananas are great source of potassium, so they decrease blood pressure. By calming the tension of veins and arteries, the blood can run more smoothly across the body and oxygenates the different organs of the body to raise their function. It can help remove atherosclerosis and the heart attack and subsequent strokes, which are so commonly related with that condition.
The fiber present in banana also scrapes extra cholesterol from the blood vessels and arteries.
Some studies are shown that people who consumed 5609 mg of potassium per day had a 50% decrease risk of death from heart diseases.
Treat anemia – Bananas are good source of iron and therefore aid in curing anemia because iron is an important part of red blood cells that is why anemia occurs, less blood cell count because lack of iron. Banana also contain significant amount of copper that is a necessary element in the formation of red blood cells.
Raising red blood cell count, this not only prevent you from anemia, but it can increase circulation to all different part of body.
Regular intake of bananas with other iron rich food can slowly decrease symptoms related with anemia like dizziness, fatigue, shortness of breath, headaches, and rapid heartbeat.
Weight loss and gain – If you want to lose your weight, then banana is a perfect choice. It is low in fat but rich in fiber and vitamins. The dietary fiber found in banana absorbs water and take more space in stomach, thus keep stomach feel fuller for long time.
But at the same time it help in weight gain, when intake with milk. Bananas help to increase weight rapidly, when consumed with milk. Milk gives the necessary proteins and bananas give the sugar. As well as bananas are easily digestible, eating 5-6 bananas a day after regular meals this give addition 500-600 calories that is completely necessary for weight gain. Bananas have capacity to provide instant energy.
Good for eyes – Bananas are also packed with vitamin A, a soluble-fat vitamin that is important for eye health. Sufficient regular vitamin A intake also reduces risk of night blindness. Banana and many other fruit are containing with carotenoids antioxidant compound as well as proper amount of, which can seriously stimulate health of your eyes. Cataracts, macular degeneration, night blindness, and glaucoma have all been proved to lower with normal eating of bananas.
Reduce stress – Bananas are rich source of tryptophan, it is a type of amino acid that convert your body to serotonin. Proper serotonin level keeps you relax, improve your mood and make you feel happy.
Bananas are also packed with tyrosine, which is an amino acid that increases dopamine level and norepinephrine. Less of these neurotransmitters which boost brain activity, concentration and alertness are often linked with depression. Sufferer of insomnia due to depression can eat a banana before going to sleep. Banana tryptophan properties will help to sleep better.
Some other health benefit of bananas
- Regular intake of banana helps prevent from kidney cancer
- It builds bones strong by raising calcium absorption.
- Taking banana between meal helps maintain blood sugar and lower nausea from morning sickness.
Bananas has numerous medicinal as well as health benefits that makes it a dynamic healthy fruit. It is very sweet delicious fruit and can be eaten whole or in breakfast with corns, milk, and it is added with many yummy recipes.
It is mainly produced in tropical and subtropical areas of Asia, Africa, and America as well as Australia and Canary Island.