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8 Health Benefits of Parsley
Parsley is an herb that is native to the Mediterranean region of southern Italy, Tunisia and Algeria. It has been cultivated for more than 2000 years and scientifically known as “Petroselinum crispum”....
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8 Health Benefits of Strawberries
Basically, Strawberry was firstly grown as a garden fruit in Brittany, France during the late 18th century. In ancient roman literature strawberry fruit was mentioned as medicinal purpose. Although,...
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Health Benefits of Bananas
Banana was firstly found in South East Asia, primarily in India. In 327 BC, when Alexander and his army attacked India, he found banana crop in the Indus valley. After eating this uncommon fruit for...
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9 Health Benefits of Grapes
The cultivation of grapes began in Europe from 6000-8000 year ago in domestic level. Grapes are actually berries that have translucent flesh, semi-solid inside them. They are native to Central Europe...
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Health Benefits of Papayas
Papayas are native to the tropic of Americas, but it is now cultivated in warm and tropical, semi-tropical zones over the world. It is both nutritious and delicious fruit and belongs to the family of...
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Health Benefits of Kiwi
Kiwis are well known around world for their delicious weird taste and trustworthy health benefits. It is native to northern china, was first brought from china to New Zealand in the early 20th century...
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Health Benefits of Apples
When consumption of fruit comes in mind of people – healthy apple revolves around their head you know why? It is one of the most delicious and healthy food on the blue planet. “Eating apple a day keeps...
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Health Benefits of Fruits
Fruits are astonishing legacy of nature to humankind as well as animals. Truly, they are life- heighten medicines boosted with several worthwhile species of vitamins, minerals, antioxidants, fibers and...
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9 Health Benefits of Watermelon
Watermelons are vine-like flowering plant originated in South Africa. It is packed with 90% of water and is a healthy, refreshing, and delicious summer snack; the huge quantity of water content in...
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10 Health Benefits of Jackfruit
Jackfruits are native to southern parts (e.g. India, Srilanka, Bangladesh) and southern Asia (e.g. Malaysia, Philippines, Indonesia and Thailand) but also found in Brazil and East Africa. Jackfruit...
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Health Benefits of Lychee
Lychee is very delicious and fragrant fruit, which tastes sweet in taste and usually available in summer season. It is native to southern china, but today also found in South East Asia countries. It...
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Health Benefits of Raspberries
Raspberries are wonderfully delicious, bright red and most popular fruit. It can range in color from famous red and black varieties to yellow, golden, or purple. Raspberries are native to Europe but...
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Health Benefits of Pineapple
Pineapple is a tropical delicious fruit with a royal top that are grateful not just for their special sweet and tart taste but for their massive health benefits also. This fruit is loaded with fiber,...
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Health Benefits of Coconut
Coconut has been eaten for thousands of years by human beings. It is native to southern Asia and belongs to the Cocos nucifera palm family. Raw coconut meat is one of the most nutritious, healthiest...
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Health Benefits of Cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. When the bark is removed it is called cinnamon stick. Best grown in tropical regions the main type of...
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Top 14 Health Benefits of Cherries
Cherries are some of those natures’s gift that does not contain any sugar, yet it is sweet in taste. Among several health benefits – cherries are known to contain anti-oxidants which are great in...
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13 Health Benefits of Garlic
There has been an interest in finding out the medicinal properties of common food items. Long observation and experience has got some herbs the name of super food. Garlic is one such herb. It belongs...
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15 Health Benefits of Amla
The Indian gooseberry, known as Amla locally, is a very nutrient rich fruit. It is very commonly used in Ayurveda, the ancient Indian medicinal practice. Ayurveda says those who regularly consume Amla...
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Health Benefits of Wheat Grass
Wheat-grass is a nutrient rich grass which belongs to wheat family. It is usually grown in soil and cultivated in a green house or under an artificial lighting indoors. It is a healthy food which is...
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